A Brief About Our Programs
We at Yoga Shareeram offer online yoga classes for holistic wellness. We offer expert-led online programs tailored for pregnancy, fitness, and general well-being. Our mission is to guide and support you on your journey to a healthier, balanced life, nurturing both body and mind.
Pregnancy Yoga
Empower Your Pregnancy Journey Through Yoga
Conception
Yoga enhances fertility by reducing stress, balancing hormones, and improving overall well-being—creating an ideal environment for successful conception.
Prenatal
Prenatal yoga eases discomfort, enhances flexibility, and promotes relaxation, preparing expectant mothers both physically and mentally for a healthier pregnancy.
Postnatal
Postnatal yoga restores strength, relieves tension, and aids in post-birth recovery, nurturing new mothers and promoting overall well-being after childbirth.
Fitness and Well-Being Yoga
Elevate Mind and Body with Holistic Wellness
Stress and Depression
Learn to cope with life’s challenges, reduce stress, and overcome depression with our compassionate support and evidence-based strategies.
Eye Sight
Enhance your eyesight and care for your vision with expert guidance, exercises, and tips for maintaining healthy and clear eyes.
Thyroid
Explore thyroid health, understand thyroid disorders, and access resources for managing and optimizing your thyroid function for overall well-being.
Low Back Pain
Relieve low back pain and regain your freedom of movement through tailored treatments, exercises, and expert guidance for lasting comfort.
Knee Pain
Alleviate knee pain with personalized care, exercises, and lifestyle adjustments to regain mobility and live pain-free. Find relief today.
Asthma
Asthma relief through yoga: deep breathing, lung-strengthening poses, and stress reduction techniques empower better respiratory health and overall well-being.